04/07/2016

04/07/2016

BEGINNER

16' EMOM

ODD 3 DL + 2 Clusters

EVEN 10 ASW (20kg 12kg)

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INTERMEDIATE

100 sit up 

20 hspu

80 sit up

15 pull up

60 sit up 

15 hspu

40 sit up

20 pull up

time cap. 15'

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