04/06/2019

04/06/2019

BEGINNERS

TC 14'

2 rounds of

12 bj

12 cal row/10 w

12 burp

12 cal ski erg/10 w

12 vup

200m run

-------------

INTERMEDIATE

18 15 12 9 6

Pull Up

Push Up hr

Thrusters

TC 14'



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Map - Location