04/05/2017

04/05/2017

BEGINNERS

Wod in team

TC 6' : 

80 cal row (40 a testa) M

70 cal row (35 a testa) W

Rest 2'

TC 6':

60 cal bike (15 a testa) M

48 cal bike (12 a testa) W

Rest 2'

TC 6'

1000m run

------------

INTERMEDIATE

4 Rounds of

5 Hspu

10 ghd

15 WB

20 ASW

TC 2:30' rest 1' each rounds

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