04/03/2019

04/03/2019

BEGINNERS

Emom 12'

each minute 5 burp + 10 jumping pull ups + 15 ohs with pvc

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INTERMEDIATE

12' amrap

5 HPS

7 Devil press

9 Vup with MB

2 comments (Add your own)

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Sun, June 2, 2019 @ 5:13 PM

2. wrote:
I really like your blog.. very nice colors & theme.
Did you create this website yourself or did you
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thanks a lot

Tue, July 30, 2019 @ 4:48 AM

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