04/01/2018

04/01/2018

WOD 1

6 rounds of

7 Hang Squat Clean 

9 TTB/14 KTE

TC 10'

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WOD 2

Amrap 10'

16 OH Lunge one arm with dumbbell (8 for arm)

8 Bench press From ground

1 comment (Add your own)

1. wrote:
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Mon, November 25, 2019 @ 9:21 AM

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