04/01/2017

04/01/2017

BEGINNERS

KELLY

5 Rounds of

400m run

30 BJ

30 WB

TC 30'

--------------

INTERMEDIATE

6 Rounds of 

10 PS

10 ASW

10 Dumbbel Squat Clean

Y go You Go 

TC each rounds 1:30

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location