03/12/2019

03/12/2019

BEGINNERS

4 Rounds of

10 STOH with 2 Dumbbell

15 DL with 2 Dumbbell (stesso carico stoh)

20 LUNGE Front rack

TC 10'

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INTERMEDIATE

21 15 9

PS 30/20kg + Cal row + Burp target

TC 10'



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