03/10/2015

03/10/2015

BEGINNERS
7' of
15 Knee to Elbows
10 BJ
rest 1'
7' of
10 Single under + 1 DU
-------------------
INTERMEDIATE
40 cal row
40 Burpees Hand Release
30 cal row
30 Burpees H.R
20 cal row
20 Burpees H.R

TC 18'
-------------
ADVANCED
12' Amrap
15 TTB
9 Hspu
21 Bj Over


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location