03/08/2019

03/08/2019

WOD 1

5 rounds 

10 Devil Press

10 Step up over with dumbbell

each 2 rounds 1 DL al 85%

TC 12'

---------------

WOD 2

12' Emom

ODD 5 STOH from ground 60/35kg

EVEN 3 BMU / 5 jumping bmu

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Map - Location