03/08/2018

03/08/2018

WOD1

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

TC 25'

WOD 2

5 km row

TC 25'

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