Amrap 12'

9 BJ


21 cal row/18 cal w

rest 1'

12' emom team wod 2 p

odd 20 sec max effort BIKE a testa (40 sec totali)+ 20 sec rest

even 50 du o 100 su da dividere

3 comments (Add your own)

1. ilaria wrote:
scusate ma max effort di che?

Wed, May 2, 2018 @ 3:17 AM

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