03/05/2016

03/05/2016

BEGINNERS

Work in team

team 2 person

8 rounds of

1 person  250m row Max Effort - 2 person max rep ghd/sit up

TC 16

----------------

INTERMEDIATE

4 Rounds of

21 WB

250m Run

TC 8'

rest 1'

4 Rounds of

15 ASW

250m Run

TC 8'


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Map - Location