03/04/2018

BEGINNERS

10 rounds of

5 Squat Clean

250m run

TC 20'

----------------

INTERMEDIATE

3 rounds of

250m run

15 burp

25 cal row/20 cal w

15 burp

25 cal bike/15 cal w

15 burp

TC 20'

Posted on Mon, April 2, 2018 by Stefano Puccianti

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