03/03/2017

03/03/2017

BEGINNERS

3 rounds of

9 BJ

4 WW 

15 cal row

4 WW

9 BJ

TC 3' each rounds rest 1/1

------------

INTERMEDIATE 

21 - 18 - 15 - 12 - 9 - 6 - 3

DL 80kg / 45kg & Pull Up

TC 10'

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Map - Location