03/02/2018

03/02/2018

BEGINNERS

12' amrap

3 Pull up

5 Push up

7 BJ

9 Squat

------------

INTERMEDIATE

I go you go

4 rounds of

5 HSPU

5 PC 50/35kg

TC 8'

rest 2'

I go you go

4 rounds of

5 Burp target

7 Hps 30kg/20kg

TC 8'

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