03/02/2016

03/02/2016

BEGINNERS

500m row

5 rounds of

3 Hang Power Clean

6 Lunge Front Rack (TOTALI)

9 FS

450 m run

TC 12'

---------------

INTERMEDIATE

2' BJ

2' DL

2' BIKE

rest 2'

2' Burpees

2' OHS

2' run (450m run)

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Map - Location