02/04/2017

02/04/2017

WOD

Intervall WOD max rep of:

4 rounds of

1' Sumo dead lift High Pull 40kg M / 25kg W

20" rest

1' Shoulder Press with 2 kett 8-12kg M / 6kg W

20" rest

1' WB 9kg M / 6kg W

20" rest

1' max cal bike

2' rest each rounds 

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