02/08/2016

02/08/2016

WOD COMUNE
16' EMOM

ODD 1 Clean + 7 FS 60kg /35kg

EVEN 30" Hand Stand Hold

---------------

BEGINNERS

4 rounds of

15 Power Clean

450m run

rest 2'

1' max rep PP

----------------------

INTERMEDIATE

CINDY

5 pull uos

10 push ups

15 Squats

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location