02/11/2018

02/11/2018

BEGINNERS

12' Amrap

15 ASW

10 GOBLET SQUAT

5 kett stoh one arm (10 rep totali)

------------

INTERMEDIATE

TC 12'

4 rounds of

8 OH LUNGE one arm with one Dumbbell (16 totali)

8 burp lateral over the dumbbell

8 OH LUNGE one arm with one Dumbbell (16 totali)

8 Pull Up

4 comments (Add your own)

1. Jealige wrote:
Zithromax Picture Isotretinoin us Overseas Pharmacy cialis Propecia 5 Mg Effetti Collaterali Online Pharmacy'S Discount Isotretinoin In Usa Drugs With Free Shipping

Mon, February 11, 2019 @ 6:54 AM

2. Jealige wrote:
Zentel Best Website Discount Price Overseas Denver cialis 40mg Levitra Viagra Pills For Cheap

Sun, March 3, 2019 @ 12:31 PM

3. Jealige wrote:
Zentel Best Website Discount Price Overseas Denver cialis 40mg Levitra Viagra Pills For Cheap

Sun, March 3, 2019 @ 12:31 PM

4. Jealige wrote:
Cialis Generico Simi Cialis Shop Forum Propecia Dosage Depression [url=http://purchasecial.com]cheap cialis[/url] Canada Drug Pharmacy Free Shipping Code Order Viagra With No Prescripyion Viagra Le Monde

Wed, April 10, 2019 @ 5:53 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location