02/11/2018

02/11/2018

BEGINNERS

12' Amrap

15 ASW

10 GOBLET SQUAT

5 kett stoh one arm (10 rep totali)

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INTERMEDIATE

TC 12'

4 rounds of

8 OH LUNGE one arm with one Dumbbell (16 totali)

8 burp lateral over the dumbbell

8 OH LUNGE one arm with one Dumbbell (16 totali)

8 Pull Up

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