02/11/2015

02/11/2015

BEGINNERS

2 Rounds of:

450m Run

21 Thrusters

TC 7'

rest 1'

2 Rounds of:

450m Run

21 Snatch With Bumpers

TC 7'

-------------

INTERMEDIATE

5 Rounds of:

21 Push Up

15 TTB/KTC

9 Squat Jump

TC 10'

Rest 1'

50 Burpees

TC 4'

------------

ADVANCED

EMOM 6'

10 Thrusters 60kg

Rest 1'

EMOM 6'

10 DL 120kg


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Map - Location