02/10/2015

02/10/2015

BEGINNERS

4 Rounds of:

12 Hang Power Clean

6 FS

450m run

TC 16'

--------------------

INTERMEDIATE

12' Amrap

10 Dumbbell Snatch Squat

10 Pull Up

---------------------

ADVANCED

Elizabeth

21 - 15 - 9

Clean squat & Ring Dip


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location