02/07/2018

02/07/2018

Wod 1 

4rft

tc 7'

9 DL 90/55kg

18 cal Bike/ 15 w

---------

Wod 2

amrap 7'

15 WB 9/6kg

12 cal row / 10 w

--------

Wod 3

Emom 7'

12 burp target / 8 w

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