02/03/2018

02/03/2018

BEGINNERS

Team wod

5 rounds of

I go you go

4 STOH 40kg/25kg

6 hang. squat clean  40kg/25kg

8 Pull Up / 10 Jumping Pull Up

6 Bj 

4 h ps 40kg/25kg

TC 2' each rounds

------------

INTERMEDIATE

7' amrap 

7 TTB

14 cal row

rest 2'

7' amrap

14 cal bike / 12 cal w

7 Hspu

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