02/03/2017

02/03/2017

BEGINNERS

EMOM 14

ODD 12 SDHP

EVEN 15 WB

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INTERMEDIATE

TC 4' 

500m row + rest time max rep burpees

rest 4'

TC 4'

the number of burpees the first step + 500m row

rest 4'

cash out 400m run

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Map - Location