02/03/2016

02/03/2016

BEGINNERS

6 Rounds of

21 Sit Up

15 RR

9 BJ

TC 12'

-------------------

INTERMEDIATE

3 Rounds Of

250m run

12 FS 40kg

10 Burpees Lateral Bar

12 PP 40kg

250m m Row

tc 4' a giro rest 1/1


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Map - Location