02/02/2019

02/02/2019

BEGINNERS

5 rounds of

10 HPS

15 sit up

20 squat

TC 12'

--------------

INTERMEDIATE

Emom 12'

primo minuto : 5 DIP

secondo minuto: 15 cal bike M/ 10 cal W

terso munuto : 18 wb M / 15 WB W

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