02/02/2017

02/02/2017

BEGINNERS

E3MOM 18'

1' 30" max effort row

1' 30" max effort bike

1' 30" Montain Climber

-------------

INTERMEDIATE

12 Burpees to Bj

400m run

12 Pull Up

REST 1/1 for 3 rounds

TC 3:30' each rounds 

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