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BEGINNERS
10' EMOM
ODD 6 Squat jump + 8 v up
EVEN 12 cal M bike/ 8 W
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INTERMEDIATE
TC 10'
4 rounds of:
20 ASW
10 HSPU
20 cal ROW/15 for w
Thu, December 27, 2018 @ 6:24 AM
Mon, January 14, 2019 @ 11:42 AM
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