01/12/2016

01/12/2016

BEGINNERS

3 rounds of

10 Cluster with dumbbells

15 up down 

20 Cal ROW

15 up down

10 Cluster with dumbbells

TC 3:30 each round

Rest 1/1

----------

INTERMEDIATE

10 rounds of

200m run

10 Suicide

rest 30" each rounds

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