01/12/2016

01/12/2016

BEGINNERS

3 rounds of

10 Cluster with dumbbells

15 up down 

20 Cal ROW

15 up down

10 Cluster with dumbbells

TC 3:30 each round

Rest 1/1

----------

INTERMEDIATE

10 rounds of

200m run

10 Suicide

rest 30" each rounds

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location