01/10/2015

01/10/2015

BEGINNERS

13' Amrap

5 Wall Walk

10 Squat Jump

20 Mountain Climber

ogni 2 rounds 10 Burpees

---------------

INTERMEDIATE

21 - 18 - 15 - 12 - 9

Thrusters & Burpees

TC 15'


----------------

ADVANCED

100 DU

20 Burpees

80 DU

40 Burpees

60 DU

60 Burpees

rest 1'

50 Cal Row

TC 15'


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