01/09/2017

01/09/2017

W.U:

3 x

200m run

15 ASW

5 Burp


POWER 

Emom 8'

ODD 3 DL 75%

EVEN 40" BIKE


WOD

Interval Trainig

4 rounds of:

1' SDHP 35kg M / 25kg W

1' BJ 

1' Row

1' Dumbbell Snatch

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