01/08/2017

01/08/2017

WOD 1

wod in team

4 rounds of

1 person DL HOLLDING for the time that the partner finish:

5 burp + 10 cal row + 15 squat --- after change 

TC 10'

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WOD 2

Wod in team sincro

Amrap 10'

20 wb sincro

10 Hps sincro

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