01/07/2016

01/07/2016

BEGINNER

15'AMRAP

10 burpees pull up

15 dip

20 w. sit up

--------------------------------------------------------

INTERMEDIATE

3 RND

500m Row + 15 burpees over the erg

450m run + 100 mc

16' time cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location