01/06/2019

01/06/2019

BEGINNERS

12' Amrap

GMW

20 jumping lunge

15 cal ski erg

10 Thruster with 2 dumbbell

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INTERMEDIATE

12' amrap

5 BMU

200m run

5 Ring dip

15 cal  row

5 burp bj over

10 cal bike

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Map - Location