01/06/2018

01/06/2018

WOD 1

amrap 8'

21 cal row/15 w

15 asw 24/16kg

9 burp to pull up

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WOD 2

Emom 8'

ODD 3 fs from grounds 80% del clean squat

EVEN rest

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WOD 3

TC 8'

3' max cal bike

rest 1'

4' 800m run

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