01/02/2017

01/02/2017

BEGINNERS

3 rounds of

5 Squat Clean

7 Burpees to bj

9 cal bike

7 Burpees to bj

5 Squat clean

TC 4' each rounds rest 1/1

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INTERMEDIATE

3 set total 

12 Thrusters

9 PS

each 2 rounds rest 3' tc for 2 rounds 3'

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Map - Location